tamari

tamari nuts

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Buy the freshest nuts you can from a shop that has a good turnover of stock. Use blanched or unblanched almonds. This is ideal to […]

snacks

spiced bran crackers

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The Indian spices help create a wonderful more-ish flavour – it’s difficult to leave them alone. They’re excellent with Hummus , Green Olive & Lentil […]

rice congee

rice congee

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Congee is the ultimate Asian comfort food. It is an excellent dish to eat when you don’t feel very well because it is so nurturing. […]

gluten-free muesli

gluten-free muesli

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Make sure you buy preservative-free dried fruit. You can substitute any of the dried fruit with your favourites, depending on what you have available. We […]

breakfast

super smoothie

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If you’re in a hurry for breakfast, this is a great option because it’s so easy to throw together. The combination of fruit, linseeds and […]

tropical breakfast juice

tropical breakfast juice

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This is a lovely juice to have while the tropical fruit is in season. You can use pawpaw or papaya, depending on which is available. […]

clean green juice

clean green juice

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The chlorophyll in green vegetables is thought to help with the detoxification processes. In addition, chlorophyll is useful in treating smelly feet, bad breath and […]