The Ultimate Green Salad Recipe
A vibrant and refreshing green salad packed with fresh vegetables, crunchy toppings, and a zesty homemade vinaigrette. Perfect as a side dish, light lunch, or a complete meal with added protein! 🥗
Ingredients
For the Salad Base:
- 4 cups mixed greens spinach, romaine, arugula, or kale
- 1 cup cherry tomatoes halved
- 1 cucumber thinly sliced
- ½ red onion thinly sliced
- ½ cup shredded carrots
Optional Toppings:
- ¼ cup crumbled feta cheese or parmesan
- ¼ cup sunflower seeds or walnuts
- ½ cup cooked quinoa or chickpeas
- 1 sliced avocado
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup for vegan
- Salt and pepper to taste
Instructions
Prepare the Ingredients:
- Wash and dry the greens thoroughly using a salad spinner or paper towels. Slice and chop all vegetables and optional toppings as desired.
Make the Dressing:
- In a small bowl or jar, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined. Set aside.
Assemble the Salad:
- In a large salad bowl, add the mixed greens as the base.
- Layer cherry tomatoes, cucumbers, red onions, and shredded carrots.
- Add any optional toppings for extra flavor and texture.
Toss and Serve:
- Drizzle the dressing over the salad just before serving. Gently toss with salad tongs to evenly coat. Serve immediately and enjoy!
Notes
- You can customize this salad with seasonal ingredients or your favorite proteins like grilled chicken or shrimp.
- Adjust the dressing’s sweetness or tanginess to taste.
Nutrition Information (per serving):
- Calories: ~150
- Carbohydrates: 10g
- Protein: 3g
- Fats: 10g
- Fiber: 4g