Perfect Salmon and Rice Recipe
A simple and flavorful recipe featuring tender salmon and perfectly cooked rice. Ready in under 30 minutes for a nutritious, delicious meal.
Equipment
- Non-stick Skillet For cooking the salmon evenly and achieving a crispy skin.
- Rice Cooker or Saucepan To cook rice to perfection.
- Cutting Board For preparing and seasoning the salmon.
- Chef’s Knife For chopping garlic and herbs.
- Measuring cups and spoons To ensure accurate ingredient measurements.
- Spatula For flipping the salmon without breaking it.
- Mixing Bowl Optional, for combining sauce ingredients if needed.
Ingredients
- 2 fresh salmon fillets skin-on
- 1 cup jasmine or brown rice cooked
- 2 tbsp soy sauce or tamari
- 1 tbsp lemon juice
- 2 cloves garlic minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: Fresh herbs for garnish dill, parsley, cilantro
Instructions
- Rinse and pat the salmon fillets dry. Season with olive oil, salt, and pepper.
- Rinse rice under cold water and cook according to package instructions.
- Heat a non-stick skillet over medium-high heat. Place salmon skin-side down and cook for 4–5 minutes until crispy. Flip and cook the other side for 2–3 minutes.
- Plate the cooked rice, top with salmon fillets, drizzle soy sauce and lemon juice, and garnish with fresh herbs.
Notes
- Wild-caught salmon offers the best flavor and nutrition.
- Adjust seasoning to suit your taste preferences.
Nutrition Information
- Calories: 450
- Protein: 35g
- Carbs: 40g
- Fat: 15g