Mediterranean Rice Recipe Perfect for Family Dinners
A vibrant Mediterranean rice recipe with fresh herbs, vegetables, and spices, perfect for quick, wholesome family dinners that everyone will love.
Equipment
- Large saucepan or pot
- Wooden spoon or spatula
- Cutting Board
- Chef’s Knife
- Measuring cups and spoons
- Small mixing bowl
Ingredients
- 1 cup basmati or long-grain rice
- 2 tbsp olive oil
- 1 medium onion finely chopped
- 3 garlic cloves minced
- 1 red bell pepper diced
- 1 cup cherry tomatoes halved
- 1/4 cup Kalamata olives sliced
- 2 cups vegetable or chicken broth
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- Salt and black pepper to taste
- 1/4 cup fresh parsley or cilantro chopped, for garnish
- Optional: Feta cheese for topping
Instructions
- Rinse the rice under cold water until the water runs clear.
- Heat olive oil in a large saucepan over medium heat. Add chopped onion and garlic; sauté until fragrant and softened.
- Stir in the red bell pepper and cherry tomatoes; cook for 2-3 minutes.
- Add the rice, oregano, cumin, salt, and black pepper. Stir to coat the rice with the spices.
- Pour in the broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until the rice is tender and liquid is absorbed.
- Remove from heat, fluff with a fork, and stir in sliced olives.
- Garnish with fresh parsley or cilantro and optional feta cheese before serving.
Notes
- Substitute basmati rice with brown rice for added fiber. Adjust cooking time accordingly.
- Add protein like grilled chicken or chickpeas for a complete meal.
Nutrition Information (per serving)
- Calories: 320
- Protein: 6g
- Carbohydrates: 45g
- Fat: 12g