Ground Turkey and Rice Recipe
A quick, healthy, and flavorful one-pan meal combining lean ground turkey, rice, and vegetables. Perfect for busy weeknights or meal prep!
Ingredients
- 1 lb Lean ground turkey
- 2 cups Cooked white or brown rice
- 1 tbsp Olive oil
- 2 cloves Garlic minced
- 1 medium Onion chopped
- 1 medium Bell pepper chopped
- 2 tbsp Soy sauce or tomato sauce
- To taste Salt and pepper
- 1 cup e.g., spinach, zucchini, carrots Optional vegetables
Instructions
- Heat a large skillet over medium heat and add olive oil.
- Sauté the minced garlic and chopped onion until fragrant and slightly golden.
- Add the ground turkey, breaking it into crumbles with a wooden spoon. Cook until no longer pink.
- Season with salt, pepper, and any additional spices of your choice.
- Stir in the chopped bell pepper and optional vegetables. Cook for 3-4 minutes until tender.
- Add the cooked rice and mix well.
- Stir in soy sauce or tomato sauce for added flavor. Cook for an additional 2-3 minutes.
- Serve warm and garnish with fresh herbs, if desired.
Notes
- For a low-carb option, substitute rice with cauliflower rice.
- Experiment with spices like cumin or paprika for different flavor profiles.
- Add a splash of lemon juice before serving for extra brightness.
Nutrition Information
- Calories: ~400 kcal
- Protein: 30g
- Carbohydrates: 40g
- Fat: 10g
- Fiber: 4g