Diet Jello and Cottage Cheese Delight
This diet-friendly Jello and cottage cheese dessert is a refreshing, protein-packed, low-calorie treat that’s perfect for satisfying your sweet cravings without the guilt.
Ingredients
- 1 packet low-calorie Jello any preferred flavor, sugar-free if desired
- 1 cup cottage cheese low-fat or fat-free
- ½ cup fresh fruit optional, like berries or sliced peaches
- Optional: Sugar-free whipped topping
Instructions
Prepare the Jello:
- Follow the instructions on the Jello packet to prepare, then place it in the refrigerator for about 2 hours or until it’s firm.
Cut and Combine:
- Once the Jello is set, cut it into small cubes. In a large mixing bowl, combine the Jello cubes with cottage cheese.
Mix Well:
- Gently fold the ingredients together until the Jello and cottage cheese are evenly combined.
Optional Add-Ins:
- If desired, fold in fresh fruits like berries or peach slices for added flavor. Top with a small amount of sugar-free whipped topping if you’d like a creamier texture.
Serve and Chill:
- Spoon the mixture into individual serving cups or a larger dish. Chill for an additional 15 minutes, then serve cold and enjoy!
Notes
- For a dairy-free version, substitute with lactose-free or plant-based cottage cheese.
- Mix and match Jello flavors with different fruits to create unique combinations.
- Serving in transparent cups showcases the colorful layers and makes the dessert more visually appealing.
Nutrition Information (Per Serving)
- Calories: ~120 kcal
- Protein: ~12-14g
- Carbohydrates: ~5g
- Sugars: ~0-2g (if using sugar-free Jello)