Ingredients
Equipment
Method
- Butterfly lobster tails, season with salt and pepper
- Sear in 2 tbsp butter, meat-side down, 3–4 min; flip 1–2 min. Rest and chop
- Cook linguine to al dente; reserve 1 cup pasta water; drain
- In same skillet, melt 3 tbsp butter. Sauté garlic 60 sec
- Add wine, reduce 2 min. Add cream, simmer 3–4 min
- Stir in Parmesan, lemon juice, and red pepper flakes
- Toss in pasta; add pasta water as needed
- Fold in lobster; top with parsley. Serve immediately
Notes
- Pre-cooked lobster meat works — add at the very end just to warm through
- For a lighter version, skip cream and use butter + pasta water + extra Parmesan
- Best served fresh; sauce can be made 1 day ahead
Nutrition (per serving, approximate):
| Nutrient | Amount |
|---|---|
| Calories | 680 kcal |
| Protein | 38g |
| Carbohydrates | 62g |
| Fat | 28g |
| Saturated Fat | 16g |
| Sodium | 520mg |
| Fiber | 3g |
