Mediterranean Diet Meal Plan
Mediterranean Stuffed Bell Peppers
Ingredients
- 4 large bell peppers any color
- 1 cup cooked quinoa
- 1 can 15 oz chickpeas, drained and rinsed
- 1 cup cherry tomatoes diced
- 1/2 cup Kalamata olives chopped
- 1/2 cup crumbled feta cheese
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
- Slice the tops off the bell peppers and remove the seeds and membranes from the inside. Set aside.
- In a large mixing bowl, combine the cooked quinoa, chickpeas, diced tomatoes, chopped olives, crumbled feta cheese, minced garlic, olive oil, dried oregano, salt, and pepper. Mix well to combine all the ingredients evenly.
- Stuff each bell pepper with the quinoa mixture, pressing down gently to pack it in tightly. Place the stuffed peppers upright in the prepared baking dish.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the filling is heated through.
- Remove the foil and bake for an additional 5-10 minutes, or until the tops of the peppers are slightly golden brown.
- Once done, remove the stuffed peppers from the oven and let them cool for a few minutes.
- Garnish with fresh parsley before serving.
- Enjoy your delicious Mediterranean stuffed bell peppers as a wholesome and satisfying meal!
Notes
Feel free to customize this recipe by adding your favorite Mediterranean-inspired ingredients, such as diced cucumber, artichoke hearts, or pine nuts. Serve these stuffed peppers alongside a green salad dressed with olive oil and balsamic vinegar for a complete and nutritious meal. Bon appétit!