Sometimes, “It’s okay to not being okay” but if you’re continuously feeling this way then, it is definitely a warning sign. You might be seriously Mentally and Emotionally Exhausted.
On a day to day basis, we come across many situations that make us feel accordingly. But, at times we ourselves realize our sudden behavioral changes irrespective of the situations. We start feeling disconnected from the world and become isolated. At these times, we don’t even know the reason behind all this and adopt this as a normal routine.
A term is used for this condition is the “burnout”. It is a state of chronic stress that leads to physical, mental and emotional exhaustion and lack of accomplishment. It doesn’t happen all of sudden, all of this mental stress and exhaustion keeps building up over time that we don’t even realize.
This is where we need to have “self-awareness”. It is time to act on our self-care and save ourselves from getting into the dark side.
In this piece of writing, we are listing the 5 most common warning signs that show that you’re Mentally and Emotionally Exhausted and need some help immediately. So, without wasting much time, let’s begin!
1- You Get Irritated Over Small Things
This is the most common warning sign that tells a lot about your poor mental health. You start feeling emotionally drained and feel hopeless. All of this, makes you get irritated easily. You may also feel tired and sleepy and lack of power.
As days go by, you feel hopeless. The inability and the lack of power make you feel more and more irritated. You should be out there making the best of it, yet you feel much safer avoiding any possible contact with the outside world.
Don’t beat yourself up, we’ve all been there. I know, it sucks. But, instead of recklessly wasting your time, spend this ‘time off’ to work on yourself.