Tuesday, November 20, 2018
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tamari

tamari nuts

Buy the freshest nuts you can from a shop that has a good turnover of stock. Use blanched or unblanched almonds. This is ideal to...
snacks

spiced bran crackers

The Indian spices help create a wonderful more-ish flavour – it’s difficult to leave them alone. They’re excellent with Hummus , Green Olive & Lentil...
spice, nut & seed dip with vegetables

spice, nut & seed dip with vegetables

This is a dukkah-like dipping mix to serve with carrot sticks, blanched asparagus or broccoli florets, green (spring) onions, red capsicum chunks or cherry tomatoes....
buckwheat pancakes with cinnamon apples & maple syrup

buckwheat pancakes with cinnamon apples & maple syrup

The pancakes are light and fluffy and are best made close to serving. This is a delicious breakfast for those who enjoy pancakes. The cinnamon...
rice congee

rice congee

Congee is the ultimate Asian comfort food. It is an excellent dish to eat when you don’t feel very well because it is so nurturing....
dill rice patties with smoked salmon & cucumber dressing

dill rice patties with smoked salmon & cucumber dressing

This is a very smart looking breakfast that is easy to make. You can use a 60 ml (1⁄4 cup) measure to make 8...
gluten-free muesli

gluten-free muesli

Make sure you buy preservative-free dried fruit. You can substitute any of the dried fruit with your favourites, depending on what you have available. We...
egg omelette

free-range egg omelette with herbs

The trick is not to overcook the omelette – leave the top just a little soft before folding it and serving. This makes a wholesome...
poached eggs with wilted bok choy & garlic mushrooms

poached eggs with wilted bok choy & garlic mushrooms

This breakfast will see you through the morning very nicely. The nutrition it supplies is excellent – great anti-oxidants from the greens with fibre from...
Avocado

gluten-free flat bread with spread & avocado

Based on traditional Indian flat bread, this bread is easy to make and will keep well in the freezer so that you can simply...

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